FOLLOWING THE MOON
QIGONG · NEIGONG · MEDITATION
Return to the rhythms.
Traditional internal practices for cultivating energy, awareness and stillness.
EXPLORE FOLLOWING THE MOON
Go deeper into your practice.
01 — PRIVATE COACHING
Individual Qigong, Neigong, meditation and breathwork coaching, tailored around your experience and what you want to develop.
02 — TEACHER TRAINING
A one-to-two year Qigong Teacher Certification combining personal cultivation, traditional practices, theory and the skills to confidently teach others.
03 — RETREATS
Immersive days and weekends to step away from everyday noise, explore internal practice and develop greater awareness, energy and stillness.
THE PHILOSOPHY
Follow the rhythm, not the noise.
Following the Moon is rooted in Daoist philosophy and the rhythms of nature. The moon embodies Yin — stillness, reflection, nourishment and the quiet power of turning inward.
As the moon waxes and wanes, it reminds us that life is cyclical rather than linear. There are times for movement and stillness, effort and release, cultivation and rest.
Through Qigong, Neigong and meditation, we learn to become more sensitive to these rhythms — developing a deeper awareness of the body, breath, mind and energy, while gradually quietening some of the noise of modern life.
AWARENESS
Become more sensitive to what is happening within you.
CULTIVATION
Develop the body, breath, attention and Qi through practice.
STILLNESS
Create space beyond the constant activity and noise of the mind.
THE PRACTICE
Qigong, Neigong & the internal arts.
Following the Moon explores Qigong, Neigong, meditation and deeper aspects of internal cultivation through movement, posture, breath, awareness and stillness.
While these practices are often separated into different categories, the boundaries are not always clear-cut. I often use Qigong as an umbrella term for the wider system of internal practice — incorporating elements of Qigong, Neigong and Neidan.
ABOUT MILES
Over a decade of coaching. A lifetime of practice.
I’m Miles Kempton, a Qigong teacher, meditation practitioner and holistic coach with over 12 years’ experience working with people through movement, health and personal development.
My own practice has taken me deeper into Qigong, Neigong, meditation, breathwork and the internal arts — studying with experienced teachers, attending intensive retreats and maintaining a committed personal practice alongside my teaching.
Qigong • Neigong • Neidan • Meditation • Breathwork • Tai Chi • Strength & Conditioning Coach • Nutrition • 12+ Years Coaching
READY TO GO DEEPER?
Where will your practice take you?
Whether you're looking for individual guidance, an immersive retreat or a deeper path into teaching, explore the different ways to practise with Following the Moon.